WebMay 15, 2007 · Vodak et al 45 found below average body fat in 25 male (age 42 (6) years) and 25 female (age 39 (3) years) tennis players, with mean values of 16.3% and 20.3% for men and women. ... The lower body fat percentage of tennis players compared with less active controls is an important finding because obesity has become a “global epidemic”, ... WebJun 2, 2016 · Women with healthy weights are generally between 15 and 25 percent body fat and men fall into the 10 to 20 percent range. But for the athlete, optimal body fat may be 10 to 20 percent for women and 5 to 12 percent for men. The following sums up the difference between percent body fat in the general population and what’s considered …
Health benefits of tennis - PMC - National Center for …
Webcasian adult male tennis players (4 professional and 22 university-level) participated in this study. The 4 pro-fessional tennis players were ranked in the ATP´s top 50. The remaining (n =22) tennis players were recrui-ted from the national university tennis championship in the modality of singles, who were in the top 150 of the national ranking. WebFor the average man 12% of bodyweight is storage fat and for the average woman 15% of bodyweight is storage fat. Essential Body Fat — For the body to function normally and healthily a certain amount of body fat is required. This is called essential fat. For women the average amount of essential fat is 12% of bodyweight and for men it is 3%. milkyway chemical logistics
Differences in Body Composite and Physical Match Performance in Female ...
WebJun 2, 2024 · A male athlete will likely have a body fat percentage between 9% and 12%, while a female athlete can be between 14% and 24%. Tennis Tennis players will have a higher fat percentage, between 9% and 18% for male athletes and 16% to 24% for … WebJan 28, 2024 · American Council on Exercise (ACE) has shown the most common body fat percentage where the essential fat range is 10-13% for females. There is also a … WebJun 12, 2024 · “The different characteristics of the best female junior tennis players of our study—taller, heavier, and with wider humeral and femoral breadths—compared with the … new zealand whisky