WebMar 6, 2024 · Taking large doses of cinnamon may not be good for you. Cassia cinnamon, commonly sold in the United States, contains large amounts of a compound called coumarin, which may be harmful to your liver and thin your blood. When buying cinnamon supplements, look for Ceylon cinnamon, which contains only trace amounts of coumarin.

Does Cinnamon Have Any Benefits for Your Skin? - Healthline

WebDec 17, 2024 · Ceylon cinnamon not only tastes great, but it’s also full of anti-inflammatory properties that can help with digestion. It helps with blood sugar regulation, blood pressure, brain health, and offers antimicrobial … WebJan 15, 2024 · Ceylon is the most expensive type of cinnamon and because it has a mild taste, more needs to be used in recipes. Even when used in abundance, the flavor is mildly sweet without the sharp kick of cassia or Saigon cinnamon. It’s only been within the last century that cassia has dominated the western markets. how to start a pen pal program

Ceylon Cinnamon: Is It Good for You? (And What is It?)

WebCeylon cinnamon may be unsafe for use during pregnancy if consumed in amounts greater than those commonly found in foods. Little is known about whether it’s safe to use Ceylon cinnamon during breastfeeding in amounts greater than those commonly found in foods. WebJul 26, 2024 · Ceylon cinnamon is much lower in coumarin and poses a lower risk of toxicity. If you want to try this variety, you can find it online or in health food stores — though it comes with a higher... WebDec 11, 2024 · We tested 21 brands of ground cinnamon—both the Ceylon and cassia varieties—to determine the very best for holiday baking and your daily cinnamon fix. … how to start a pen pal letter