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Emotional Eating Definition, Symptoms, Treatment & Causes - MedicineNet
WebSep 6, 2024 · One neurotransmitter linked to anxiety is serotonin - as anxiety symptoms increase, serotonin levels reduce, and vice versa. Serotonin also plays a role in the reactions of the gut. Thus, it is possible … WebMar 27, 2024 · Research has shown that physical activity can boost mood and reduce stress, which may reduce your chances of stress eating ( 16 ). 8. Prevent boredom When you suddenly find yourself with a... signed on
15 Simple Ways to Relieve Stress and Anxiety - Healthline
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