WebThis resulted in alpha-tocopherol intakes ranging from 15 to 20 mg per day for men and women, indicating US adults do have the potential to meet the RDA for vitamin E through diet alone. When the model diet did not include nuts and seeds, the modeled alpha-tocopherol intake was only 13 mg. Consuming some types of nuts and seeds can help WebAlpha-linolenic acid. Alpha-linolenic acid is a type of omega-3 fatty acid found in plants. It is found in flaxseed oil, and in canola, soy, perilla, and walnut oils. Alpha-linolenic acid is similar to the omega-3 fatty acids that are in fish oil, called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

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