Web7 ago 2024 · Minimum Calories Per Day According to the Dietary Guidelines for Americans, a 21-year-old sedentary male needs 2,400 calories to maintain weight. A sedentary 21-year-old female needs 2,000 calories per day to keep her weight the same. A safe weight loss plan allows for cutting 500 to 1,000 calories per day. Video of the Day Web21 feb 2024 · The average adult needs about 8,700 kilojoules (kJ) a day to maintain a healthy weight. This number is a average and varies based on many factors including …

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Web26 feb 2024 · A healthy adult should aim to consume 3,500–4,700 mg daily from foods. To increase your intake, incorporate a few potassium-rich foods into your diet such as spinach, yams, avocados, bananas ... Web7,700kJ or 1,840kcal. 7,200kJ or 1,721kcal. 10. 8,500kJ or 2,032kcal. 8,100kJ or 1,936kcal. But these figures are only a guide. Children may need more or less than these estimates depending on a number of factors, including how physically active they are. Read tips on sports and activities with your kids. While the amount of energy your child ... friday harbor ferry camera

How many kilojoules should a person eat a day? - Answers

WebAn ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 … WebBecause this is an average, calculated across all adult men and women of various ages and activity levels in the population, not everyone needs 8700kJ per day – different people need a different number of kilojoules. How many kilojoules a person needs each day differs, depending on your: age sex body size activity level WebFor a man, your recommended daily calories are 2,500 (that’s 10,465 kilojoules), whilst a woman is advised to eat 2,000 calories (8,368kJ) per day. The Australian government suggests that all adults (male and female) have an average calorie intake of 8,700kJ (2,079 calories) per day. father vs son bottle flip 3