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WebbEnsure Gold is an advanced oral nutritional supplement consisting of a unique blend of HMB, high quality triple protein and Vitamin D3, and is clinically proven to support strength, energy, and immunity. It is formulated with Vitamins B2, B6, B12 and folic acid to help reduce tiredness and fatigue. Webb4 ice cubes. 2-3 tablespoons sugar or honey (I prefer honey because it is a natural nonprocessed item; you can get a less processed sugar but it can be expensive unless … WebbIn a large bowl, stir together dry ingredients. Set aside . 5. In a separate bowl, stir together the wet ingredients. 6. Add the wet ingredients to the dry ingredients and stir until … is indiana hot or cold