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WebMar 14, 2024 · The ProTrainings Online Practical Self-Defense class costs about $29.95 and is appropriate for both men and women. The course includes video training, a weekly video refresher, and lifetime access to materials. Best for Women : She Warrior Self-Defense - The Complete Beginner Training Key Specs Price: $67 Experience Level: Beginner WebJun 22, 2024 · Philadelphia FOX 29 Philadelphia Women turn out for free self-defense classes in West Philadelphia The ladies learn things like the importance of protecting their personal space when in... formation vox animae
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WebParticipate in Martial Arts at the Greater Philadelphia YMCA. Help your kids and teens improve their confidence, self-discipline, focus and more by signing them up for martial … Web1 hire on Thumbtack. Serves Philadelphia, PA. Jessica L. says, "Highly recommend working with Coach Foose. I have lost body fat, gained strength & confidence that has helped me … WebWe are the martial arts experts in Philadelphia! Our experienced instructors create sessions around your needs and endurance level of your body. You will stay fit, feel better, and learn … formation volume factor equation